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How Yoga Helps Stress And Hyper Activity Disorders

How Yoga Helps Stress  And Hyper Activity Disorders 


Yoga is an increasingly popular exercise module across the world. Since yoga can be performed in a small space, and gym membership is not necessary, its popularity has and will continue to grow.   
Beyond the convenience benefits yoga offers, regular participation has effects on both the body and mind. Yoga combines exercise with meditation, making it a manifold effort in controlling more than one area of need
Calm  

Yoga is another way to help individual with hyper activity 
problems. As this art form teaches the individual to increase 
the concentration levels and promotes mental and physical 
discipline it creates elements of confidence and the ability to 
focus better.  

Balance is a technique practiced often in yoga exercises. 
Many of the positions involve shifting your weight to 
different parts of the body and balancing while breathing 
deeply. Controlled breathing exercises are associated with 
emotional management, which helps restore oxygen to the 
brain.   

All this further trains the individual to slow down and be 
focused. In hyperactivity the link between the mind and 
body is disturbed, therefore with yoga the mind becomes 
more disciplined, while constantly promoting self awareness 
and control.  

Yoga works to relieve the stress levels which are a further 
contributing factor for the individual who already has to deal 
with hyperactivity. Yoga improves the individual’s ability to 
synchronize, de-stimulate an over active nervous system. 

Another effect yoga can have when done on a regular basis 
is that it promotes strength, creating a stronger, leaner 
muscle. Exercises that build strength also promote sleep, 
which can help to regulate unhealthy sleep habits. Without 
enough sleep the problem-solving processes in the brain 
become diminished, which is another way yoga helps the 
mind to be able to operate at a high level. Yoga also 
improves concentration and creativity and creates sense of 
well-being and calm.